@lapope.bsky.social Thanks Lizzie - very happy to share it, as I’ve always found it really useful when other people do the same. I’m trying not to be too hard on myself - but hopefully this year will be a bit better.

@lapope.bsky.social I’ve really benefitted from other people’s transparency, so I wanted to do the same

@spavel.bsky.social I feel like I could do whole zine of just stupid things tech bros say

@iainbroome.com Good luck. I did one hilly half in my running days, and my advice would be to hydrate and get those electrolytes. I skipped one water stop and got such a bad cramp that my toes decided to curl under my foot and could not be persuaded to re-emerge.

@lapope.bsky.social I already take prescription iron daily, but I’m trying to add new plant sources (nettles and dandelions) in the meantime in the hope that they might be more bioavailable.